Kids' Triathlon & Youth Fitness in Greater Sacramento Area. 

Child with Bike, Youth Fitness in Rocklin, CA


The 2017 TRI4Kids Youth Triathlon Club!

The TRI4Kids Youth Triathlon Club membership includes 4 monthly workouts through September, a Club shirt and shoulder bag, discounts on TBF Racing events. Swim-Bike-Run training for boys and girls 5 to 14 years old

New For 2017!  More workouts! Trail Running, Track workouts, Lake swimming, Pool Clinics, Bike safety and skills.

Signup here.

For more information on Tri4Kids, please contact Laurie Hom at

Happy Kids Duathlon Series 2017

This year we have FIVE kids-only duathlons at Granite Beach/Folsom Lake! Each of our Happy Kids Duathlons feature a 1 mile run – 3 mile road bike – 1 mile run course with five races to choose from. This offers young athletes a chance to run and bike together in one-fun-race!

February 11, 2017 Happy Kids Duathlon #1 Folsom Lake Sign Up
February 25, 2017 Happy Kids Duathlon #2 Folsom Lake Sign Up
March 11, 2017 Happy Kids Duathlon #3 Folsom Lake Sign Up
April 1, 2017 Happy Kids Duathlon #4 Folsom Lake Sign Up
May 14, 2017 Happy Kids Duathlon #5 Folsom Lake Sign Up

TRI for KIDS Triathlon Series 2017

The TRI for KIDS Series will be held at Rancho Seco Park in Herald, California. The course will have a 50 meter or 150 meter swim, a four mile bike, and a one mile run. Boys and girls aged 11 and over will swim the longer distance, with kids aged 10 and under doing the shorter distance. Series Awards will be presented to the top athletes racing all THREE events in each age group. Series Age will be based upon athletes age upon August 13th. EVERY boy and girl that races all Three TRI for KIDS Races will receive a TRI for KIDS Series Finisher Medal on August 13th.

June 11, 2017 TRI4Kids Triathlon #1 Rancho Seco Park Sign Up
July 16, 2017 TRI4Kids Triathlon #2 Rancho Seco Park Sign Up
August 13, 2017 TRI4Kids Triathlon #3 Rancho Seco Park Sign Up

2017 TRI4Kids Workout Schedule*

Workout DatesDayTypeLocationTime
29-JanSundayBikeGranite Beach2:00pm
2-FebThursdayTrack/Time trial Beals Point6:00pm
12-FebSundayBike/RunBeals Point2:00pm
19-FebSundayBikeGranite Beach2:00pm
2-MarThursdayTrack/Time trial Beals Point6:00pm
5-MarSundayBike/RunBeals Point2:00pm
14-MarTuesdayBike Beals Point6:00pm
24-MarFridayRun WorkoutBeals Point6:00pm
6-AprThursdayTrack/Time trial Beals Point6:00pm
9-AprSundayPool SwimBroadstone Racquet Club2:00pm
18-AprTuesdayBikeBeals Point6:00pm
28-AprFridayRun workoutBeals Point6:00pm
4-MayThursdayTrack/Time trial Beals Point6:00pm
7-MaySundayPool SwimBroadstone Racquet Club2:00pm
17-MayWednesdayOpen Water SwimBeals Point6:00pm
23-MayTuesdayBike/runBeals Point6:00pm
31-MayWednesdayOpen Water SwimBeals Point6:00pm
1-JunThursdayTrack/Time trial Beals Point6:00pm
4-JunSundaySwim/bike/runBeals Point 8:30am
14-JunWednesdayOpen Water SwimBeals Point6:00pm
20-JunTuesdayBikeBeals Point6:00pm
28-JunWednesdayOpen Water SwimBeals Point6:00pm
6-JulThursdayTrack/Time trialTBA6:00pm
9-JulSundaySwim/bike/runBeals Point 8:30am
12-JulWednesdayOpen Water SwimBeals Point6:00pm
18-JulTuesdayBikeBeals Point6:00pm
28-JulFridayTrail Run workoutBeals Point6:00pm
3-AugThursdayTrack/Time TrialTBA6:00pm
6-AugSundaySwim/Bike/RunBeals Point8:30am
22-AugTuesdayBikeBeals Point6:00pm
25-AugFridayTrail run workoutBeals Point6:00pm
31-AugThursdayTrack/Time Trial Beals Point6:00pm
8-SepFridayTrail run workoutBeals Point6:00pm
12-SepTuesday Trail run workoutBeals Point6:00pm
17-SepSundayTrail run workoutBeals Point8:30am

*all workout dates and locations subject to change.

Training Locations:

Beals Point
Granite Bay, CA

Broadstone Racquet Club
820 Halidon Way,
Folsom, CA 95630

TBF Kids and Parents Tri Apparel

Kids and parents, show off your pride in your child’s triathlon success with custom triathlon athletic apparel.  A portion of all purchases from our new online store, TBF Tri Apparel, will be donated to our Tri4Kids program. You can buy triathlon themed shirts, tank tops and hoodies with or without the Tri4Kids or Total Body Fitness website on the back. Some items can be glamorized with glitter or rhinestones!  

Apparel is custom produced when orders come in. You have the option to pick up your order at Premier Graph-x (store pick up) or have the items shipped to you. Please click on apparel images as most items have ladies, mens and/or kids sizes and cuts, and send your ideas and suggestions for apparel Tri4Kids thanks you for your purchase!


Our Gallery of Pictures 

Please visit and Like our Tri4Kids Facebook page for updated information and photos about our Youth Triathlon Club. View a collection of photos from race day where tons of kids give their best athletic performance. See how much fun the children are having while staying healthy and getting exercise.




Contact us today for more information about the Tri4Kids Youth Triathlon Club.




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Proudly Serving a 100-Mile Radius
              around Rocklin, California